Work with a Health Coach
It's Not Too Late
To Change
How You Age
Make the most impactful investment in YOU and unlock
enduring values that will guide you to your optimal self
with lasting lifestyle changes.
Client -centered
Partnership
Enhancing
Well-being
Self-directed
Change
Alignment
With Values
Unconditional
Positive Regard
Why you should work with Rochelle as your health coach?
Embark on a transformative health journey with me as your dedicated health coach. Through personalized guidance, unwavering support, and evidence-based strategies, I am committed to empowering you to achieve your wellness goals. Together, we'll navigate the path to optimal health, cultivating lasting habits for a vibrant and fulfilling life. Let's collaborate to unlock your full potential and make sustainable, positive changes that can last a lifetime.
Learn more about meWell-being is the cornerstone of success-start the journey to your optimum self today.
The key benefits you will experience when working with me:
Personalized Guidance
and Support:
As a health coach, I provide individualized guidance tailored to your specific needs, goals, and lifestyle. I work closely with you to create a personalized plan that considers your unique circumstances, preferences, and challenges. This level of customization ensures that the strategies and recommendations provided are realistic, achievable, and sustainable, increasing the likelihood of long-term success.
Accountability and Motivation:
One of the significant benefits of having me as your health coach is the built-in accountability factor. Regular check-ins and discussions about your progress help keep you accountable for your actions and decisions. This accountability, combined with the support and encouragement from me, can be a powerful motivator. It helps you stay on track, overcome obstacles, and maintain focus on your health and wellness goals, even during challenging times.
Holistic Approach to
Well-being:
Health coaches like me, take a holistic approach to well-being, considering various aspects of your life, such as nutrition, exercise, sleep, stress management, and overall lifestyle. By addressing the interconnected elements of health, I help you create a comprehensive and sustainable approach to wellness. This holistic perspective promotes not only physical health but also mental and emotional well-being, fostering a balanced and healthier lifestyle.
(Remember, the specific benefits can vary based on the client's unique needs, but these general advantages highlight the
positive impact that working with a health coach can have on your overall health and wellness journey.)
Life's journey is not linear, there are detours along the way
Indeed, life is a journey filled with unexpected twists and turns, detours that challenge our plans and reshape our paths. Embracing the non-linear nature of your journey is a profound acknowledgment of the richness and complexity that defines your experiences.
In our shared journey towards creating a fulfilling and long life, I understand the profound importance of holistic health. As your dedicated health coach and expert guide, my mission is to empower you with the knowledge and personalized strategies needed to cultivate a resilient and thriving well-being.
Together, we'll navigate the path to longevity, emphasizing not just the length of life but the quality it holds. Your aspirations for enduring health are not just a goal; they are a heartfelt commitment, and I'm here to support you every step of the way, drawing upon my expertise to ensure your journey is both informed and compassionate.
What they are saying...
Health coaching is effective...
for people with a variety of health conditions. Health coaches use motivational interviewing techniques to help clients identify reasons for change, and their coaching philosophy focuses on what works best for the client.
What is a Health Coach?
Health and well-being coaches empower clients to improve their health—be it by eating healthier or getting more sleep. These trained wellness professionals help clients identify and clarify their goals and take the proper steps to achieving them using evidence-based approaches and frameworks.
What is an NBC-HWC Health Coach?
The National Board for Health and Wellness Coaching (NBHWC) is a non-profit organization that sets professional standards for health and wellness coaching and certifies health and wellness coaches. The NBHWC certification signals to clients, collaborators, and employers that a health coach has the skills, training, and practice needed to be a professional coach. The organization also works to integrate health and wellness coaches into the healthcare team and to increase awareness of health and wellness coaching
Our work together will help you overcome what has been holding you back
from living the life you want.
Choose your preferred method,
let's get started
Health Coaching
(3-month program)
2 calls, 45 minutes each (6 calls total)
Resources and recommendations, and email support between sessions.
Health Coaching
(6-month program)
2 calls, 45 minutes each (12 calls total)
Resources and recommendations, and email support between sessions
Health Coaching Check-Ins
(Recently completed a previous package)
3 calls / 1 per month for 3 months
Resources and recommendations, and email support between sessions
You are the expert
Make health your priority
Investing in yourself is the key to unlocking enduring values and reaching your long-term optimal self. By dedicating time, effort, and resources to personal development now, you pave the way for long-lasting growth and transformation. Allow me to guide you as you embrace this journey of self-discovery as an invaluable investment in your well-being, happiness, and success.
Your commitment to self-improvement will not only enhance your present but also lay the foundation for a more fulfilling and purposeful future. Start this transformative investment today and watch it pay dividends in every aspect of your life.
I am ready to learn more!
Download Your Free Quick Start
The Longevity Advantage: Your Customized Plan for Lasting Health!
