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Feel lighter, more energized & focused in just 5 days

 

Join this 5-Day Jumpstart on June 7-12, 2025 and discover a system to boost your energy, steady your mood, and set yourself up for sustainable weight loss without flipping your entire life upside-down. 

 

JOIN NOW

Tell me if this sounds familiar:

Right now, you’re exhausted.

Your day-to-day wears you out.

Work. Family. Your commitments. It’s just too much.

Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. There’s always more on the to-do list.

You’re feeling restless, bloated and moody. All it takes to push you over the edge is one little thing going wrong.

You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.

 

And all that contradicting information doesn’t make it easier…

 

It seems like everybody swears by something else: 

Going “keto.” Intermittent fasting. Taking 15 different supplements 3 times a day. 

None of those sound like something you could picture yourself sticking to for the rest of your life. 

You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.

And that’s okay. 

Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.

In just 5 days you could be…

 

  • Keeping your ENERGY levels steady all day long so you don't crash and burn. 

  • Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yup, that’s still a thing!)

  • Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.

  • Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.

  • Having CLEARER THINKING, ridding yourself of that annoying brain fog.

  • Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.

  • Setting yourself up for SUSTAINABLE weight loss.

  • Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)

  • Making CONSISTENCY the goal and leaving the stress of perfectionism behind.

Introducing...

Feel lighter, more energized & focused in just 5 days

This 5-Day Jumpstart is a led group program that shows you a simple system to start feeling and looking your best in less than a week.

From June 7 through June 12, you’ll learn to create new habits that help you reclaim your energy, feel lighter, and kiss your belly bloat goodbye.

We'll develop a practical routine you can stick to that works with any food restrictions or health conditions, even if nothing has worked for you ‘til now.

But the best thing is… 

We’ll replace all those weird shakes, powders, and restrictive diets with plenty of real, delicious food (yes, even chocolate!) to make you feel awesome.

JOIN NOW

Here’s what’s included:

#1 The Guide

It couldn't be more simple. A customizable checklist guides you each day for 5 days. You've got this. And yes, you can drink coffee.

#2 The Magic Meal Planner

You’ll get a simple system to create a week’s worth of meals your way based on preferences, lifestyle, and what’s already in your fridge. Keep it simple and stress-free!

#3 Kickoff Event

We may be online, but we are real-life women and this is our chance to meet, greet, ask questions and get comfy with our 5-Day crew. 

#4 Community

When women come together, we naturally release oxytocin, a feel-good hormone. So, let's do lots of that.

tttt

JOIN  June 6, 2025, 11:59 PM EST 

$79

 

JOIN NOW
(Only while spots last)

Hi, I’m Rochelle

Certified Health Coach, Functional Nutrition Expert, and founder of Health Coaching for You.

I help women over 45 who feel stuck, stretched thin, and unsure how to care for themselves in this chapter of life. My clients are often the go-to person for everyone else... but deep down, they’re running on empty, overwhelmed, and craving real change.

I know what that feels like because I’ve lived it.
There was a time when I felt completely disconnected from my own energy, body, and identity. I kept trying to "get back on track," but nothing stuck because I was trying to fix the surface, instead of slowing down and tuning in.

This 5-Day Jumpstart Program was designed with that in mind. It’s gentle, supportive, and grounded in real-life wellness strategies not pressure or perfection.

My mission is to help you feel like yourself again, with more calm, clarity, and confidence than before. Let’s begin together.

Frequently Asked Questions (FAQ)

 

The 5-Day Jumpstart is, as the name suggests, your first step toward turning your health around. 
 
You’ll have to keep the momentum going after Day 5 to make longer-lasting change. Obviously!

JOIN THE 5-DAY JUMPSTART TODAY

 

…and start feeling lighter, more energized and focused in 5 days or less. 

 

JOIN NOW