Creamy Broccoli and White Bean Soup: Comfort in a Bowl

Some days, you just need a warm, comforting meal that fills you up without slowing you down.

This Creamy Broccoli and White Bean Soup does exactly that — soothing your body with pure nourishment while supporting steady energy and vibrant aging. 🌟

Let’s get cozy (and healthy!) with this easy, creamy favorite.

Why This Matters:

🌟 Broccoli is rich in antioxidants and fiber that support gut health and longevity.
🌟 White beans add plant protein and slow-digesting carbs for steady energy.
🌟 Blended soups are easy on digestion, promoting calm energy rather than sluggishness.

 

Introducing: Creamy Broccoli and White Bean Soup

Comforting, creamy, and packed with goodness — this simple soup is a beautiful way to nourish your body inside and out.

Ingredients:

• 1 tbsp olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 3 cups broccoli florets

• 1 can (15 oz) white beans (drained and rinsed)

• 3 cups vegetable broth

• 1/2 tsp dried thyme

• Salt and pepper to taste

• (Optional) 2 tbsp nutritional yeast for a cheesy flavor

Instructions:

1. Heat olive oil in a pot over medium heat.

2. Sauté onion and garlic until fragrant and translucent (about 3–4 minutes).

3. Add broccoli, white beans, broth, thyme, salt, and pepper.

4. Bring to a simmer and cook until broccoli is very tender (10–12 minutes).

5. Use an immersion blender (or regular blender, carefully) to blend until creamy.

6. Taste and adjust seasoning if needed.

Tips:

🌟 Top with a sprinkle of hemp seeds, pumpkin seeds, or a swirl of extra olive oil.
🌟 This soup freezes beautifully — double the batch and save some for later!

Every nourishing choice you make is an investment in the vibrant, joyful life you deserve. 🌟

🌟 What’s your favorite cozy soup ingredient? I'd love to hear in the comments!
🌟 Get more nourishing meal ideas for radiant living, Email me at [email protected]